Soup, Simply Butternut Squash, Wild Veggie, 14.8 oz
✓
Cup210 g

Calories in 1 cup (210 g)
60.1 calories, 18 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Simply Butternut Squash, Wild Veggie, 14.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Soup, Simply Butternut Squash, Wild Veggie, 14.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
16%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Simply Butternut Squash, Wild Veggie, 14.8 oz

Serving Size: cup (210g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.3%
Cholesterol 4.3 mg 1.7%
Sodium 380.4 mg 16%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 6.3 g 21%
Protein 1 g 2%
 
Vitamins
Vitamin A 2252.3 IU 45%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%