Soup, Simply Carrot, Wild Veggie, 14.8 oz
✓
Cup210 g

Calories in 1 cup (210 g)
70.1 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
0.9 g
 
Fat
3.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Simply Carrot, Wild Veggie, 14.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (84.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Soup, Simply Carrot, Wild Veggie, 14.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(84.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
13%
Fiber
6%
Fat
17%
Saturated Fat
2%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Simply Carrot, Wild Veggie, 14.8 oz

Serving Size: cup (210g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 3.3 g 16.7%
Cholesterol 4.3 mg 1.7%
Sodium 400.4 mg 17%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 2.1 g 7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 9509.9 IU 190.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%