Soup, Southwest Style Chicken Tortilla, World Classics Trading Company, 19 Oz
✓
G245 g

Calories in 1 G (245 g)
170 calories, 81 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Southwest Style Chicken Tortilla, World Classics Trading Company, 19 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Southwest Style Chicken Tortilla, World Classics Trading Company, 19 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
3%
Fiber
13%
Fat
14%
Saturated Fat
13%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Southwest Style Chicken Tortilla, World Classics Trading Company, 19 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 40 mg 13%
Sodium 730 mg 30%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 2.5 g 8.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 63.7 mcg 79.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.8 mg 5.6%