Soup, Southwestern Black Bean, Raleys, 17.3 oz
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Southwestern Black Bean, Raleys, 17.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Southwestern Black Bean, Raleys, 17.3 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Southwestern Black Bean, Raleys, 17.3 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 31%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%