Soup, Soybean Noodle, Vegetarian Beef Flavor, Explore Asian, 2.2 oz
✓
Oz62 g

Calories in 1 oz (62 g)
214 calories, 27 from fat
 
Carbs
20 g
 
Proteins
25 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Soybean Noodle, Vegetarian Beef Flavor, Explore Asian, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Soup, Soybean Noodle, Vegetarian Beef Flavor, Explore Asian, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
40%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
41%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Soybean Noodle, Vegetarian Beef Flavor, Explore Asian, 2.2 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 9 mg 5%
Sodium 990 mg 41%
Total Carbohydrate 20 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 5 g 16.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 7.4 mg 41%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.6 mg 15.9%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.7%