Soup, Spicy Chorizo & Pulled Chicken with Black Beans, Campbells, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
209.5 calories, 63 from fat
 
Carbs
24.9 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Spicy Chorizo & Pulled Chicken with Black Beans, Campbells, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Soup, Spicy Chorizo & Pulled Chicken with Black Beans, Campbells, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
24%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
30%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Spicy Chorizo & Pulled Chicken with Black Beans, Campbells, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 708.4 mg 29.9%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 5.9 g 19.8%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 10.3%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.8 mg 5.4%