Soup, Split Pea & Carrots, Health Valley, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
120 calories, 9.9 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Split Pea & Carrots, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Split Pea & Carrots, Health Valley, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
28%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Split Pea & Carrots, Health Valley, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 7.2 mg 2.4%
Sodium 480 mg 20%
Total Carbohydrate 26 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 4.8 g 16%
Protein 7 g 14%
 
Vitamins
Vitamin A 2000.4 IU 40%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.8 mg 11.1%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%