Soup, Split Pea & Ham, Stockmeyer, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
169.8 calories, 18 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Split Pea & Ham, Stockmeyer, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Soup, Split Pea & Ham, Stockmeyer, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
27%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
39%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Split Pea & Ham, Stockmeyer, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 1%
Sodium 918.9 mg 39%
Total Carbohydrate 29 g 10%
Dietary Fiber 7 g 27%
Sugars (Added) 2.7 g 9%
Protein 9 g 18%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.6 mg 10.8%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3 mg 19.7%