Soup, Steak & Vegetables, Progresso, 18.8 oz
✓
Cup246 g

Calories in 1 cup (246 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Steak & Vegetables, Progresso, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Steak & Vegetables, Progresso, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
28%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Steak & Vegetables, Progresso, 18.8 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 670 mg 28%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 4.9 g 16.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 1249.7 IU 25%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 428 mg 12.2%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.4 mg 9.2%