Soup, Stilton Cheese & White Port, Baxters, 14.5 oz
✓
Cup206 g

Calories in 1 cup (206 g)
210.5 calories, 135 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Stilton Cheese & White Port, Baxters, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Soup, Stilton Cheese & White Port, Baxters, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
22%
Fat
22%
Saturated Fat
6%
Cholesterol
37%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Stilton Cheese & White Port, Baxters, 14.5 oz

Serving Size: cup (206g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 6%
Sodium 892 mg 37.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.5 mg 13.2%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 2 mg 13.3%