Soup, Tacoma Tortilla, Rill Foods, 16 oz
✓
Cup50 g

Calories in 1 cup (50 g)
160 calories, 9 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tacoma Tortilla, Rill Foods, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Tacoma Tortilla, Rill Foods, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tacoma Tortilla, Rill Foods, 16 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 860 mg 36%
Total Carbohydrate 29 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 0.5 g 1.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.4 mg 12.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%