Soup, Tomato Basil, Healthy Choice, 14 oz
✓
Cup250 g

Calories in 1 cup (250 g)
130 calories, 27.9 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Basil, Healthy Choice, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Soup, Tomato Basil, Healthy Choice, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Basil, Healthy Choice, 14 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 1 g 5.1%
Cholesterol 5.1 mg 2.1%
Sodium 390 mg 16%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.2 mg 19.9%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.8 mg 5.3%