Soup, Tomato Basil, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
320 calories, 207 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato Basil, Lunds & Byerlys, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soup, Tomato Basil, Lunds & Byerlys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
18%
Fiber
36%
Fat
71%
Saturated Fat
26%
Cholesterol
48%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato Basil, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 14.2 g 71%
Cholesterol 75 mg 26%
Sodium 1 mg 48%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 18%
Sugars (Added) 2.8 g 9.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 2500.3 IU 50%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 27 mg 45%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.3 mg 20.3%
Phosphorus (P) 376.4 mg 37.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.8 mg 5.1%