Soup, Tomato, No Salt Added, Health Valley, 15 oz

Cup240 g


Calories in 1 cup (240 g)
100 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato, No Salt Added, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Tomato, No Salt Added, Health Valley, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato, No Salt Added, Health Valley, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24%
Protein 2 g 4%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%