Soup, Traditional Lentil, Healthy Choice, 14 oz
✓
Cup250 g

Calories in 1 cup (250 g)
160 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Traditional Lentil, Healthy Choice, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal).
  • Soup, Traditional Lentil, Healthy Choice, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
15%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Traditional Lentil, Healthy Choice, 14 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 440 mg 18%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 15%
Sugars (Added) 2.5 g 8.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.8 mg 18.3%