Soup, Tuscan 3-Bean with Kale & Millet, Back to Nature, 17.4 oz
✓
Cup238 g

Calories in 1 cup (238 g)
190 calories, 27 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tuscan 3-Bean with Kale & Millet, Back to Nature, 17.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Soup, Tuscan 3-Bean with Kale & Millet, Back to Nature, 17.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
22%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tuscan 3-Bean with Kale & Millet, Back to Nature, 17.4 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.7 g 3.4%
Cholesterol 7.1 mg 2.4%
Sodium 540 mg 22%
Total Carbohydrate 34 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 4.8 g 15.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 2250.3 IU 45%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 109.5 mg 10.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.8%