Soup, Vegetable, Barnum & Bagel, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
80.2 calories, 9 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vegetable, Barnum & Bagel, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Soup, Vegetable, Barnum & Bagel, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(41.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
15%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vegetable, Barnum & Bagel, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 12 mg 4%
Sodium 300.5 mg 13%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2504.9 IU 50.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.5 mg 13.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%