Soup, Vegetable Lentil & Roasted Red Pepper, Pacific, 17.6 oz
✓
Cup245 g

Calories in 1 cup (245 g)
150 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vegetable Lentil & Roasted Red Pepper, Pacific, 17.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Vegetable Lentil & Roasted Red Pepper, Pacific, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
28%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
32%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vegetable Lentil & Roasted Red Pepper, Pacific, 17.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 7.4 mg 2.5%
Sodium 760 mg 32%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 4.9 g 16.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.7 mcg 48.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.8 mg 14.3%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1 mg 6.5%