Soup, Vegetarian, Curry Lentil, The Spice Hunter, 1.8 oz
✓
Package50 g

Calories in 1 package (50 g)
190 calories, 9 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vegetarian, Curry Lentil, The Spice Hunter, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Vegetarian, Curry Lentil, The Spice Hunter, 1.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
31%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vegetarian, Curry Lentil, The Spice Hunter, 1.8 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 31%
Sugars (Added) 1.5 g 5%
Protein 10 g 20%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%