Soup, Whole Grain Pasta Fagioli, Campbell's, 18.6 oz

Cup264 g


Calories in 1 cup (264 g)
90.1 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Whole Grain Pasta Fagioli, Campbell's, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Whole Grain Pasta Fagioli, Campbell's, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
9%
Cholesterol
17%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Whole Grain Pasta Fagioli, Campbell's, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 26.9 mg 8.6%
Sodium 410.5 mg 17%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1001.9 IU 20%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 58.2 mg 97%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.2 mg 25%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.8%