Soup, Wild Rice with Ham, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
330 calories, 180 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Wild Rice with Ham, Lunds & Byerlys, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Soup, Wild Rice with Ham, Lunds & Byerlys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
9%
Fiber
31%
Fat
53%
Saturated Fat
20%
Cholesterol
34%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Wild Rice with Ham, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10.6 g 53%
Cholesterol 60 mg 20%
Sodium 820 mg 34%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 2.8 g 9.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 2999.8 IU 60%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.6 mg 7.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.8 mg 5.7%