Soup, Won Ton, Ty Ling, 14.25 oz
✓
Cup202 g

Calories in 1 cup (202 g)
100 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Won Ton, Ty Ling, 14.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal).
  • Soup, Won Ton, Ty Ling, 14.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
49%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Won Ton, Ty Ling, 14.25 oz

Serving Size: cup (202g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 8.9 mg 2.7%
Sodium 1 mg 49%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 67.3 mcg 16.8%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.8 mg 5.4%