Soup
✓
Cup241 g

Calories in 1 cup (241 g)
161.5 calories, 58.5 from fat
 
Carbs
22.1 g
 
Proteins
3.7 g
 
Fat
6.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
10%
Fat
15%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup

Serving Size: cup (241g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 725.4 mg 30.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 14.5 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.2 mg 1.6%