Soupe, Tomato Basil, La Madeleine, 31 oz
✓
Cup220 g

Calories in 1 cup (220 g)
340 calories, 288 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
32 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Soupe, Tomato Basil, La Madeleine, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Soupe, Tomato Basil, La Madeleine, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
49%
Fat
100%
Saturated Fat
33%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupe, Tomato Basil, La Madeleine, 31 oz

Serving Size: cup (220g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 20 g 100%
Cholesterol 100 mg 33%
Sodium 380 mg 16%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500.3 IU 50%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 36 mg 60%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.3 mg 5.5%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.7 mg 4.4%