Soybean soup, miso broth
✓
Cup240 g

Calories in 1 cup (240 g)
76.8 calories, 33.3 from fat
 
Carbs
6.1 g
 
Proteins
5.7 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean soup, miso broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Soybean soup, miso broth contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soybean soup, miso broth Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soybean soup, miso broth Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean soup, miso broth

Serving Size: cup (240g)

* Amount Per Serving
Calories 76.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 9.6 mg 3.2%
Sodium 976.8 mg 40.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.4 g 8%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 38.4 mg 4.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 5%