Spanish rice soup
✓
Cup247 g
✓
Can (11 Oz), Prepared To Directions600 g

Calories in 1 cup (247 g)
116.1 calories, 23.4 from fat
 
Carbs
21.1 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish rice soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Spanish rice soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
33%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spanish rice soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spanish rice soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish rice soup

Serving Size: cup (247g)

* Amount Per Serving
Calories 116.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.5 mg 0.8%
Sodium 787.9 mg 32.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 7.4 g 24.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 27.2 mg 2.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.6 mg 9.1%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.3%