Spinach and kale with garlic
✓
D600 g

Calories in 1 D (600 g)
264 calories, 156.6 from fat
 
Carbs
15.6 g
 
Proteins
7.8 g
 
Fat
17.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and kale with garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Spinach and kale with garlic contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(28.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
26%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
25%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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88 min
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106 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spinach and kale with garlic Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and kale with garlic

Serving Size: D (600g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 6 g 20%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 11100 IU 222%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 75.6 mg 126%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%