Spinach soup
✓
Cup245 g

Calories in 1 cup (245 g)
73.5 calories, 20.7 from fat
 
Carbs
7.1 g
 
Proteins
7.1 g
 
Fat
2.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (201.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Spinach soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(201.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
32%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach soup

Serving Size: cup (245g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1 g 5.2%
Cholesterol 4.9 mg 1.6%
Sodium 774.2 mg 32.3%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 4.9 g 16.3%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1429.2 IU 28.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 18.9 mg 31.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 441.5 mcg 551.9%
 
Minerals
Calcium (Ca) 176.4 mg 17.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.5 mg 19.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.9 mg 5.9%