Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Cup

253 g

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Campbell''s Can, Ready-to-serve

532 g

✓

Healthy Choice Can (15 Oz)

425 g

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• Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (13.6%/cal).
• Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (13.6 %/cal)

Medium Density (0.2 %/g)

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20% Protein

10% Carbs

19% Fiber

3% Fat

4%

Saturated Fat

3% Cholesterol

21% Sodium

17%

Added Sugar

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