St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper |
✓ | Oz | 377 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.6 cal/g)
|
High
Density (32 %/cal)
|
Medium
Density (0.2 %/g)
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St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper
Serving Size: oz (377g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 240 cal | ||
| Calories from Fat | 22.5 cal | ||
| % Daily Value | |||
| Total Fat | 2.5 g | 3.8% | |
| Saturated Fat | 0 g | 0% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 52.9% | |
| Total Carbohydrate | 50 g | 16.7% | |
| Dietary Fiber | 9 g | 36% | |
| Sugars (Added) | 3.8 g | 12.6% | |
| Protein | 12 g | 24% | |
| Vitamins | |||
| Vitamin A | 400 IU | 8% | |
| Vitamin B6 | 0.2 mg | 11.3% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 9 mg | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 136.1 mcg | 170.1% | |
| Minerals | |||
| Calcium (Ca) | 100 mg | 10% | |
| Copper (Cu) | 0.3 mg | 15.1% | |
| Iron (Fe) | 5.4 mg | 30% | |
| Magnesium (Mg) | 64.1 mg | 16% | |
| Manganese (Mn) | 0.8 mg | 41.5% | |
| Potassium (K) | 0 mg | 0% | |
| Phosphorus (P) | 199.8 mg | 20% | |
| Selenium (Se) | 0 mcg | 0% | |
| Zinc (Zn) | 1.6 mg | 10.8% | |
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