Steak n Shake, Cream of Broccoli Soup, bowl
✓
Serving336 g

Calories in 1 serving (336 g)
266 calories, 139.5 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
15.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Cream of Broccoli Soup, bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Steak n Shake, Cream of Broccoli Soup, bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
24%
Fat
48%
Saturated Fat
18%
Cholesterol
84%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Cream of Broccoli Soup, bowl

Serving Size: serving (336g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 9.5 g 47.5%
Cholesterol 55 mg 18.3%
Sodium 2016 mg 84%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 10.1 g 33.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 14850 IU 297%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 33 mg 55%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60.1%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.4 mg 15.8%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%