Supe perime
✓
Tas404 g

Calories in 1 Tas (404 g)
227.7 calories, 87.3 from fat
 
Carbs
29.8 g
 
Proteins
7.3 g
 
Fat
9.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Supe perime has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Supe perime contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
31%
Fiber
15%
Fat
9%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Supe perime

Serving Size: Tas (404g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.8 g 8.8%
Cholesterol 1.5 mg 0.5%
Sodium 386.5 mg 16.1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 4133 IU 82.7%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 34 mg 56.6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 133.2 mcg 166.5%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 530.6 mg 15.2%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.1 mg 7.6%