Sweet and sour soup
✓
Cup244 g

Calories in 1 cup (244 g)
163.5 calories, 64.8 from fat
 
Carbs
11.5 g
 
Proteins
13.6 g
 
Fat
7.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Sweet and sour soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
5%
Fiber
11%
Fat
9%
Saturated Fat
25%
Cholesterol
46%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 75.6 mg 25.2%
Sodium 1112.6 mg 46.4%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.4 g 8.1%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 89.5 IU 1.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 65.9 mg 7.3%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.8 mg 11.9%