Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz

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Cup Dry

44 g

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• Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
• Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.7 %/g)

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6% Protein

9% Carbs

6% Fiber

8% Fat

12%

Saturated Fat

2% Cholesterol

30% Sodium

29%

Added Sugar

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