Taco soup
✓
Cup142 g

Calories in 1 Cup (142 g)
196.3 calories, 59.4 from fat
 
Carbs
22.1 g
 
Proteins
10.5 g
 
Fat
6.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal).
  • Taco soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
21%
Fiber
10%
Fat
19%
Saturated Fat
10%
Cholesterol
41%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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65 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Taco soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco soup

Serving Size: Cup (142g)

* Amount Per Serving
Calories 196.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.9 g 19.3%
Cholesterol 29.8 mg 9.9%
Sodium 987.1 mg 41.1%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 4.3 g 14.2%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 173.6 IU 3.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 431.8 mg 12.3%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.8 mg 12.1%