Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 37.8 from fat
 
Carbs
21 g
 
Proteins
6.3 g
 
Fat
4.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.6 g 8.1%
Cholesterol 8.1 mg 2.4%
Sodium 723.6 mg 30.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 2 g 6.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 813 IU 16.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 750 mg 21.3%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%