Tesco Finest, Sri Lankan Chicken Soup, Spicy
✓
Serving300 g

Calories in 1 serving (300 g)
270 calories, 167.4 from fat
 
Carbs
11.1 g
 
Proteins
9 g
 
Fat
18.6 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Sri Lankan Chicken Soup, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Tesco Finest, Sri Lankan Chicken Soup, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
20%
Fiber
29%
Fat
54%
Saturated Fat
7%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Sri Lankan Chicken Soup, Spicy

Serving Size: serving (300g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 10.8 g 54%
Cholesterol 16.9 mg 6.8%
Sodium 0.3 mg 0%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 6 g 20%
Protein 9 g 18%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 447 mg 44.7%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2.8 mg 18.6%