Tesco, Sri Lankan Chicken Soup
✓
Pot300 g

Calories in 1 pot (300 g)
260 calories, 167.4 from fat
 
Carbs
11.1 g
 
Proteins
9 g
 
Fat
18.6 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sri Lankan Chicken Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tesco, Sri Lankan Chicken Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
20%
Fiber
29%
Fat
54%
Saturated Fat
44%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sri Lankan Chicken Soup

Serving Size: pot (300g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 10.8 g 54%
Cholesterol 130.9 mg 44.3%
Sodium 0.4 mg 0%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 6 g 20%
Protein 9 g 18%
 
Vitamins
Vitamin A 238.5 IU 4.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.6 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.1 mg 7.2%