Thai Soup, Authentic, Massamun, Medium, Tiger Tiger, 14.1 oz
✓
Cup245 g

Calories in 1 cup (245 g)
185 calories, 81 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Soup, Authentic, Massamun, Medium, Tiger Tiger, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Thai Soup, Authentic, Massamun, Medium, Tiger Tiger, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
25%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Soup, Authentic, Massamun, Medium, Tiger Tiger, 14.1 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 17.2 mg 5.7%
Sodium 600 mg 25%
Total Carbohydrate 22 g 7%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 2.5 g 8.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 617.4 IU 12.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 14.5 mg 24.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 5.9%