Tom Yum Soup, , Tasty Bite, 10 oz
✓
Oz142 g

Calories in 1 oz (142 g)
75.1 calories, 36 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Yum Soup, , Tasty Bite, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal).
  • Tom Yum Soup, , Tasty Bite, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
6%
Fat
17%
Saturated Fat
2%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tom Yum Soup, , Tasty Bite, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tom Yum Soup, , Tasty Bite, 10 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Yum Soup, , Tasty Bite, 10 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 75.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.4 g 17%
Cholesterol 7.7 mg 2.3%
Sodium 520.9 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.9 mg 1.8%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.6 mg 3.8%