Tomato, Basil And Garlic Soup, Low Fat, , Covent Garden Farmer's Market, 19.4 oz
✓
Cup275 g

Calories in 1 cup (275 g)
100 calories, 18 from fat
 
Carbs
15 g
 
Proteins
5.6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato, Basil And Garlic Soup, Low Fat, , Covent Garden Farmer's Market, 19.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Tomato, Basil And Garlic Soup, Low Fat, , Covent Garden Farmer's Market, 19.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
30%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato, Basil And Garlic Soup, Low Fat, , Covent Garden Farmer's Market, 19.4 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.3%
Cholesterol 11.2 mg 4.5%
Sodium 730 mg 30%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 2.8 g 9.2%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 838.8 IU 16.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 21.8 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.7 mcg 60.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.6 mg 12.3%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%