Tomato Basil Soup, Fresh Sweet Basil and Italian Parsley, Soluppa, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
118.1 calories, 45 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Basil Soup, Fresh Sweet Basil and Italian Parsley, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Tomato Basil Soup, Fresh Sweet Basil and Italian Parsley, Soluppa, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
8%
Fat
11%
Saturated Fat
4%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Basil Soup, Fresh Sweet Basil and Italian Parsley, Soluppa, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 13 mg 4%
Sodium 545.5 mg 23%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 2.3 g 7.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 2902.5 IU 58.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 28.8 mg 48%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.4 mg 14%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 3.7%