Tomato noodle soup, canned, prepared with water or ready-to-serve
✓
Cup244 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 cup (244 g)
139.1 calories, 16.2 from fat
 
Carbs
27.2 g
 
Proteins
4.2 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato noodle soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tomato noodle soup, canned, prepared with water or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato noodle soup, canned, prepared with water or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2%
Cholesterol 17.1 mg 5.7%
Sodium 351.4 mg 14.6%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 11.5 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.4 mg 6.6%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 0.6 mg 4.1%