Tomato soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
143.8 calories, 26.1 from fat
 
Carbs
24.9 g
 
Proteins
5.9 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tomato soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
6%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
22%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 143.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 3.3%
Sodium 528.2 mg 22%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 9.9 g 33.1%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 305.9 IU 6.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 16.1 mg 26.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 163.7 mg 17.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 5%