Top Ramen, Ramen Noodle Chicken Flavor Soup, Top Ramen
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Serving42 g

Calories in 1 serving (42 g)
190 calories, 63 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Top Ramen, Ramen Noodle Chicken Flavor Soup, Top Ramen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Top Ramen, Ramen Noodle Chicken Flavor Soup, Top Ramen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
1%
Cholesterol
38%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top Ramen, Ramen Noodle Chicken Flavor Soup, Top Ramen

Serving Size: serving (42g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 2 mg 0.7%
Sodium 910 mg 37.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.1%