Trader Joe's Organic Lentil Vegetable Soup
✓
Cup245 g

Calories in 1 Cup (245 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Organic Lentil Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Trader Joe's Organic Lentil Vegetable Soup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's Organic Lentil Vegetable Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Trader Joe's Organic Lentil Vegetable Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Organic Lentil Vegetable Soup

Serving Size: Cup (245g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 4.9 g 16.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%