Turtle and vegetable soup
✓
Cup244 g

Calories in 1 cup (244 g)
102.5 calories, 20.7 from fat
 
Carbs
9.1 g
 
Proteins
11.6 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle and vegetable soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Turtle and vegetable soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(32 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
7%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turtle and vegetable soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Turtle and vegetable soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle and vegetable soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 22 mg 7.3%
Sodium 531.9 mg 22.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.4 g 8.1%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.1 mcg 45.1%
 
Minerals
Calcium (Ca) 75.6 mg 7.3%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.6 mg 11.5%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%