Tuscan Five Bean Soup, with Barley, Coco Pazzo, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
180.3 calories, 45 from fat
 
Carbs
27.1 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan Five Bean Soup, with Barley, Coco Pazzo, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Tuscan Five Bean Soup, with Barley, Coco Pazzo, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
34%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan Five Bean Soup, with Barley, Coco Pazzo, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 661.2 mg 27.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 8 g 34.1%
Sugars (Added) 2.1 g 7.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 138.5 mg 13.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.4 mg 9.2%