Tuscan Lentil Soup, with Thyme, Coco Pazzo, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
190.3 calories, 45 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan Lentil Soup, with Thyme, Coco Pazzo, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tuscan Lentil Soup, with Thyme, Coco Pazzo, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
52%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
23%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan Lentil Soup, with Thyme, Coco Pazzo, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 6.4 mg 2.1%
Sodium 561 mg 23%
Total Carbohydrate 25 g 8%
Dietary Fiber 13 g 52.1%
Sugars (Added) 2.1 g 7.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 170.4 IU 3.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.6 mg 10.1%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.3 mg 8.5%