Tuscana Zuppa
✓
Cup256 g

Calories in 1 Cup (256 g)
321.3 calories, 188.1 from fat
 
Carbs
14.8 g
 
Proteins
16.2 g
 
Fat
20.9 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscana Zuppa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tuscana Zuppa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(37.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
11%
Fiber
32%
Fat
54%
Saturated Fat
23%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tuscana Zuppa Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscana Zuppa

Serving Size: Cup (256g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 10.8 g 54%
Cholesterol 70.1 mg 23.4%
Sodium 374.2 mg 15.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 1379.6 IU 27.6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 29.7 mg 49.5%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 296 mcg 370%
 
Minerals
Calcium (Ca) 245 mg 24.5%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 426.4 mg 12.2%
Phosphorus (P) 237.5 mg 23.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.7 mg 11%